With only 45 calories in a cup, It is a great substitute for higher calorie drinks like sodas or juice. An excellent natural thirst-quencher high in potassium is coconut water, which is found in our Fermented Coconut Water Rehydration Soda recipe. You may not have considered it, but your unhealthy or weak metabolism can hinder you from losing weight. Coconut water is indeed a wondrous beverage that isn’t only delicious but you can reap above-mentioned health benefits from it as well. Moreover, coconut water is a safe source to obtain fiber and few calories that will help maintain body weight during pregnancy. Eight ounces of coconut water contains only 45 to 60 calories, along with natural electrolytes such as sodium, manganese, and potassium. For more details read the blog! Benefits of Drinking Coconut Water: From ancient times people use to drink coconut water for refreshment and treating many kinds of diseases. Outside of the tropics, some markets carry pasteurized canned or bottled coconut water, and sometimes it is also possible to buy whole young coconuts which can be sliced open for their coconut water. But despite its advantages, it may … 7 Health Benefits of Coconut Water. As mention before, there are several benefits of coconut water for stomach. It provides perfect nutrition directly into the cells. Coconut water is a refreshing beverage that can enhance your health both mentally and physically. We include products we think are useful for our readers. Daily consumption of coconut water can lead to significant reduction in both BMI and waist circumference. What’s more, one animal study found that coconut water has anti-thrombotic activity, which means it may prevent the formation of blood clots (8). Drinking coconut water may be helpful to reduce heart disease risk. In human terms, it would be equivalent to a 150-pound (68-kg) person consuming 91 ounces (2.7 liters) of coconut water per day. Drayer said coconut water has hydrating benefits, but she saw nothing special about it nutritionally, compared with whole foods. Coconut water provides perfect nutrition directly into the cells. Coconut water is good for Diabetes. Not only is it refreshing, delicious, super hydrating, and makes for a spa-worthy coconut cucumber cocktail or healthy sports drink alternative, coconut water also provides some pri We explain why it's the next best thing to pure water. The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. Benefits of Coconut Water. The magical coconut water is nourishing for the fetus and strengthens your body as well. Coconut water benefits include its hydrating effect and richness in antioxidants and electrolytes. http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Get your coconut water today! These can then form stones. It is a delicious source to combat factors associated with irritating headaches. Consumed widely in summer, coconut water is extremely nourishing for expectant mothers. Here coconut water can do the job for you; the water found in green coconut is not only effective to speed up slow metabolism, but can curb your appetite as well. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Picture-Perfect Skin. It's true that coconut water has natural electrolytes — such as potassium, sodium and manganese — but amounts can vary due to changes that occur in coconut water as the coconut matures. Increased blood pressure can affect your cardiovascular health adversely. All rights reserved. Studies show that natural coconut water can: Protect against cell damage. Their production increases in response to stress or injury. Coconut water has widely been used in the beauty industry because of its positive results. It also suppresses the appetite and makes you feel full because of its rich nature. Serves as nature’s sports drink. Moreover, coconut water can work well for the severely ill patients in absence of regular intravenous hydration fluids as the nutrients found in the water function just like hydration solutions. The same study also found that the rats given coconut water had lower levels of hemoglobin A1c, indicating good long-term blood sugar control (9). Center of a young and coconut water benefits coconut and contains 94 % water and is highly nutritious,!, with little protein and zero fat ingredients in coconut water forms naturally inside the human body mineral-rich. 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