Required fields are marked *, Rate this recipe Send me a photo and let me know how it tastes!! Instructions. I cook Japanese sweet potatoes in the oven all the time and eat them like a snack! The irresistible combination of butter and sour cream makes this the best sweet potato mash recipe. I usually add a few dried shiitake mushroom to the basic awase dashi, by soaking them overnight and using the soaking liquid to make dashi. The classic pairing of tubers and dairy fats gets an umami twist, using the amino acids present in Japanese soup stock, shio-koji and mirin to enhance the sweetness of the sweet potato. Remove from heat and mix in shio koji (a silicone spatula works well at this stage). Salted butter – salted browned butter always tastes better than unsalted browned butter so that’s what I use here. This is a basic recipe that includes sweet potatoes… Big mistake! My umami ingredients really made a difference! Stuffed, pureed, mashed, roasted, steamed, … The Japanese title cited above, さつま芋マッシュ transliterates to satsuma-imo (Japanese sweet potato) masshu (from the English word mashed), and honours my use of Japanese ingredients and flavourings to give a classic dish of mashed starches with dairy fats a memorable umami twist. DOWNLOAD CRAVING COOKES: 10 GRAIN-FREE COOKIE RECIPES. Hand Mixer: Use a mixer for lighter mashed potatoes with some smaller chunks; Potato Masher: Use a potato masher for a traditional mash which includes some chunks. Gently peel of the skin (it should come off very easily) and discard. I steam purple sweet potatoes, garnet yams, and my favorites—the thin, pale-fleshed, and delectable Japanese sweet potatoes. In salads and sauces, you can substitute sea salt, himalayan salt or fish sauce. The consistency is that of a thick frosting. Before you ask, no, this is by no means a traditional Japanese recipe. I started Kindred Kitchen with a passionate desire to help more people experience food at its full potential: food as nourishment and healing, food as a doorway to discover the breadth of human diversity and ingenuity, and finally, food as an act of community and love. }, .fade { He calls it an “italicizer of flavors” and I wholeheartedly agree. Korokke is a food people of all ages love in Japan. New York: Penguin Books. Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. For more information about the benefits of full-fat dairy, check out these articles from Chris Kresser‘s website: Lastly, let’s talk about tubers! Your email address will not be published. ★☆ width: 33.33%; padding: 5px; All of these ingredients except garlic come right from my garden. The magic of dashi, he explains, comes down to the fact that each of its very few ingredients: konbu (kelp), katsuobushi (dried and smoked bonito shavings), and sometimes shiitake mushrooms, contain one of the main umami amino acids: glutamate, inosinate and guanylate, respectively (Pollan:333). Shio Koji is also an excellent meat and fish tenderizer, because of the enzymes that break down proteins. Peel the sweet potatoes and cut them into large pieces. These tasty tubers tend to be more dry and a little sweeter than regular sweet potatoes, making them a tasty option when whipped into a potato mash. Use the full fat kind, and I recommend using one that is in a BPA-free can (the link to the kind I use is above in the ingredients section!) Hope that helps! Look at the edge of a sweet potato and get the one syrup comes out. Buy the sweet potato in the best time of year, November to January. It transforms the dish from rich and delicious into something sublime. As a yam, Japanese sweet potatoes tend to be higher in starch and nutrients like calcium and potassium compared to sweet potatoes. Can’t wait to try this for Thanksgiving! Happy Thanksgiving. You can try adding more coconut milk. Japanese sweet potatoes: To make the creamy, smooth, silky texture of the sweet potato filling, it’s important to weigh the sweet potatoes even though my recipe specifies 3 sweet potatoes. Okinawan Purple Sweet Potato … Fork: Use a fork for the coarsest mashed sweet potatoes. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. Thanks for sharing! }. Pierce the sweet potato with a fork on all sides. If you can’t find purple sweet potatoes or the color of them freak you out non-purple sweet … When shopping for mirin, read the labels carefully, as most bottles labelled as such are not 本みりん (true mirin), but 味みりん (mirin-flavoured), and usually contain added sugars (in the form of glucose, corn syrup, high fructose corn syrup and the like) and other preservatives. I make this the day before and just fry the sage right before serving. STEP 3: The Toasted Pine Nuts. My top 5 sweet potato brands, listed in the descending order of their sweetness. Yum! Place chunks into a large pot with cold water to cover sweet potatoes and bring to boil on high heat. When potatoes are half way done, arrange unpeeled bananas on … Return the potatoes to the Dutch oven and add the butter, honey, cinnamon and salt. Normally savory mashed sweet potato makes a great holiday side dish. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. This recipe was on the popular morning TV program, introducing from a sweet potato farmer. They are botanically distinct from other underground storage organs such as corms and rhizomes Edible tubers include potatoes (Solanum tuberosum, native to the Americas), yams (various species of the genus Dioscorea, native to various parts of Africa, Asia and the Pacific), cassava (Manihot esculenta, native to South America) and sweet potatoes (Ipomoea batatas, native to tropical regions of the Americas). Add a bit more dashi if the liquid levels get too low. -webkit-transition: opacity .25s ease-in-out; ???????? These AIP Mashed Sweet Potatoes are a simple and delicious accompaniment to any meal. Buy Online: here (Amazon). Beat at medium-low speed with an electric mixer until smooth. Tag @coconutsandkettlebells on Instagram and hashtag it #coconutsandkettlebells. You might come across three different kinds of purple sweet potatoes. We use tasty Japanese sweet potatoes in this recipe for a slightly sweet herbed flavor profile, yielding creamy whipped sweet potatoes that the whole family will love. Serve! To reheat: When you’re ready to enjoy the mashed sweet potatoes, warm it on a skillet on medium-low heat, the microwave, or enjoy at room temperature. Bring to a boil on high heat, then reduce heat to medium and simmer until fork-tender, about 12 minutes. float: left; Cooked: A natural history of transformation. Creamy Mashed Sweet Potatoes are easy to make and so addictive! To learn more about shio koji, how to make it at home, and how to use it in the kitchen, click My husband doesn’t love the taste of coconut oil. Smooth, creamy, rich and sweet, it tasted more like dessert than a side-dish. clear: both; The result is is syrupy and naturally sweet liquid with low alcohol content. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://www.kindredkitchen.ca/2019/03/24/mashed-japanese-sweet-potato-with-an-umami-twist/, 1 medium-sized Japanese sweet potato (about 300g). Whatever you do, do NOT microwave Japanese sweet potatoes! I will be making this recipe again, this time for an audience. High-quality mirin is made in a process similar to making sake, but whereas sake is made from うるち米 (short-grain rice), mirin uses もち米 (glutinous rice). Add the potatoes to a large Dutch oven and cover with water. Furthermore, it became an important source of sustenance for the Japanese people during times of austerity, such as during World War II and in its aftermath. … ★☆. The classic Japanese potato salad is made of mashed potato (leaving some chunks behind), sliced cucumbers and carrots, eggs and sometimes hams. /* Clearfix (clear floats) */ Canned coconut milk or the boxed kind? A quick whirl in the food processor produces a smooth, creamy, subtly sweet puree haunted by the delicious vanilla and citrus undertones. These mashed purple sweet potatoes are stunning! New York: Routledge. The Japanese title cited above, さつま芋マッシュ transliterates to satsuma-imo (Japanese sweet potato) masshu (from the English word mashed), and honours my use of Japanese ingredients and flavourings to give a classic dish of mashed starches with dairy fats a memorable umami twist. ★☆ After another minute, add the rest of the coconut milk to the mixture and let the potatoes continue to whip until light and fluffy. Get the recipe: Japanese sweet potato oven fries with wasabi aioli Photo: Vegan Gluten-Free Life 7. Add the butter, allow to melt then add the garlic, ginger, ½ of the cream, soy sauce, a few grindings of black pepper, pinch of salt, sugar and sweet potatoes. However, if you live in North America, this mirin from Eden Foods is a good option. Use … I don’t consume a lot of dairy products, but when I do, I try to choose products that come from sustainably-raised animals, are minimally-processed and have not had any of their fat content removed. Rinse and peel the skins from the sweet potatoes, and cut into cubes (about 1 inch in diameter.) After about 1 minute, add in the coconut oil. I also sought out the highest quality butter and cream I could find in Victoria. opacity: 0.5; They are also not naturally fermented, and so do not have the same umami characteristics as true mirin. https://thisweekfordinner.com/roasted-japanese-sweet-potatoes Banana peels will be black, so don't worry. You can think of it as umami magic; a golden liquid that although not very tasty on its own, can transform the dishes you use it in. opacity: 1; Copyright © 2013 – 2020 Coconuts & Kettlebells®. Before you ask, no, this is by no means a traditional Japanese recipe. You choose! I did not remove the peel because it is delicious and nutritious, but you may do so if you wish. Still Think Low-Fat Dairy is the “Healthy Choice”? Traditionally brewed from only water, organic rice, koji and sea salt, it can be found in many health food stores. Each size of sweet potatoes … To make this recipe, sweet potatoes are peeled, diced, and boiled in plain water until tender. Bring to a boil over medium-high heat. Allow sweet potatoes to cool enough to handle. Ishige, N. (2011). Like our earlier recipes, we used white miso in this Miso Glazed Japanese Sweet Potatoes. Place mashed sweet potato back in the oven for 10-15 minutes to heat back up. The recipes and musings I present here document my playful exploration of taste, culture and nutrition, with plenty of curious vegetables, rogue chopsticks and bubbling mason jars. 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