1 lb … Puree with an immersion blender. Warm the oil in a wide soup pot set over high heat. This creamy, comforting, spicy, smooth, and utterly interesting soup is a favorite! Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, peanuts, cayenne, peanut butter, and coconut milk to the soup, stirring to combine. Add garlic and cook for 1 more minute. 1 cup smooth peanut butter 10 oz unsweetened coconut milk 1 lb cooked ground turkey Directions: 1. Add the coconut milk and powdered peanut butter and stir. African Peanut Soup. Made with simple pantry ingredients for an easy weekday meal. The nutty peanut flavor lends itself beautifully to the creamy sweet kidney beans and served over some rice, this hearty vegan stew surely makes for a nutritious meal perfect for weeknights. Heat the oil in a large stockpot over medium high heat. Simmer until sweet potatoes are fork-tender. The lentils in this dish break down creating a savoury and nutritious canvas for all of the flavours to comingle. Add onion, garlic, and curry to a large non stick pot or pot coated with cooking spray. Coconut Red Lentil Peanut Soup is a hearty, meat-free, West African inspired soup recipe. Cover and allow to simmer on low to medium heat for 30 - 40 mins, stirring occasionally to prevent sticking to bottom of pan. Destem Lacinato kale and … The coconut milk and lentils make it thick and creamy and the peanut butter gives it the best flavor. It’s about as simple as that. Simmer, covered, 20 to 30 minutes. This creamy, comforting, spicy, smooth, and utterly interesting soup is a favorite! Simmer until sweet potato is tender, 9 to 11 minutes. Preparation. In a medium saucepan, combine the rice and water; bring to a boil. fresh lime juice, Tuscan kale, coconut milk, coconut oil, cumin and 16 more Spicy Peanut Soup with Sweet Potato + Kale Pinch of Yum light coconut milk, … Add yams and cook for 2 more minutes. Heat oil in a medium saucepan over medium heat. Add broth and diced tomatoes; bring mixture to a boil, reduce to a low simmer, cover and cook 25 to 30 minutes, until sweet potatoes are fork-tender. Dec 28, 2014 - I honestly can't remember the first time I heard about traditional African stew that combines squash and peanuts, but I knew I had to make it! Instructions. But seeing many East African dishes being cooked in our home, I have seen in most of the recipes peanuts, coconut milk and spices are to make flavourful dishes thus this soup was born and we loved it. https://www.slowburningpassion.com/spicy-west-african-peanut-soup Add the tomato juice, ginger, Tru-Nut and peanut butter. Add onions and cook until softened. Once boiling, reduce the heat, cover, and cook for 15 minutes. Add the coconut milk and peanut mixture to the soup pot. 1. Add diced sweet potato, bring soup to a boil, and reduce heat to low. Add tomatoes, coconut milk, water, spices, and peanuts. The combination of peanuts, ginger, garlic, and curry with the sweetness of sweet potatoes and crunchiness of cabbage is just fantastic. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Stir in the peanut butter, followed by the vegetable broth, coconut milk, and hot sauce, until fully combined. www.wiveswithknives.net/2012/10/21/west-african-chicken-peanut-soup This unique peanut, tomato, and coconut milk-based stew is so incredibly flavorful, super comforting, and is truly a hug in a bowl. Add jalapeno and garlic; saute 1 minute. A creamy, hearty, nutritious recipe for a soup/stew that originates from West Africa. Ground turkey and sweet potatoes enrich this coconut milk and curry-infused soup, flavored with just a hint of peanut butter. And, of course, those cheek-pinchable little chickpeas. This Thai Coconut Peanut Soup recipe is not only super yummy but super easy too. How to Serve African Peanut … If desired, leftover coconut milk can be diluted (4 parts water to 1 part coconut milk) and used in place of your favorite almond or other type of milk. Stir in the collard greens and season the soup with hot sauce to taste. Saute until soft and fragrant. Bring to a boil on high heat. Add garlic and cook until softened. Add the sweet potato and roasted/re-roasted peanuts. I like to brown them a little bit with the aromatics to get them nice and flavorful. I've made many variations to the "traditional" recipe (which almost always includes meat), by using garbanzo beans, coconut milk and quinoa. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Cook for 3 minutes. Add the collard greens or kale, stirring to combine. Add the coconut milk, peanut butter, 1½ cups (3 cups) water, and 1½ tsp (1 tbsp) salt to the pot with the aromatics and whisk. Finish with a fresh hit of lime, salty peanuts and fresh herbs. For a larger vegetarian meal: add to brown rice and a stir fry of greens. Add coconut milk which should lower the heat in the pan and stir in thoroughly to prevent the curry from burning. Serving Suggestion For meat lovers: add shredded chicken. The combination of chicken, chili paste, peanut butter, coconut milk, and spices all in a thai chicken soup makes this the perfect way to warm up when you’re chilled to the bone. 2. Serve over rice with your favorite garnishes. Add onion and saute until just softened. Add curry powder and cook, stirring constantly for about 1 minute. Bonus that it's easy to make, healthy, and incredibly delicious. https://www.allrecipes.com/recipe/73090/african-peanut-soup As with any great stew, there are … https://www.lentils.org/recipe/slow-cooker-african-peanut-soup Then diced tomatoes and tomato paste are added, along with peanut butter, chili garlic sauce for heat, coconut milk for creamy texture, and chickpeas for texture, fiber, and protein. Heat the olive oil in a large soup pot over medium heat and add the onion, garlic, and jalapeño. Water is added to thin and it’s simmered until the flavors are combined. Vegan African Peanut Stew recipe with potatoes, tomatoes and meaty soy curls (no chicken,) spiced with garlic and ginger in a creamy peanut butter, tomato and coconut milk broth. Bring to a simmer. Add sweet potatoes. Once wild rice is cooked, drain well and pour onto a sheet pan to cool. I have not been to Africa or tried many African foods, so can't claim that this soup is an authentic African dish. Reduce heat; cover and simmer for 30 minutes. Step 1. Use the remaining 2 cups stock or water to rinse the measuring cup and coconut milk can and add it to the soup pot. The combination of peanuts, ginger, garlic, and curry with the sweetness of sweet potatoes and crunchiness of cabbage is just fantastic. For a larger vegetarian meal: add to brown rice and a stir fry of greens. Add the peas and carrots and season with garlic salt. Stir in sweet potatoes, broth and tomatoes, and bring soup to a boil. Based loosely on my West African Peanut Soup , it’s delish and hearty served over rice. Just veggies and spices, and an amazing homemade peanut sauce with rich and creamy coconut milk. Step 2. Your taste buds will have a flavour party! Dec 29, 2016 - Take your weeknight soup to a new level with warm harissa spices, coconut milk, and rich peanut butter. Simmer, uncovered, 15 minutes, or until slightly thickened, stirring occasionally. African Peanut Soup. 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